Fresh Ostrich Egg
Ostrich eggs are known for their high nutritional value. One ostrich egg weighs about 1,5 kg and is equivalent to 24 chicken eggs. These eggs can be poached, fried or the easiest way scrambled. Each egg contains approximately 2000 calories, 47% protein and 45% fat. Ostrich eggs do not contain any sodium. Because of this, ostrich eggs may be a better choice for people on a low sodium diet.